For The Love Of Our Lungs

Breathing is the first law of health and we need our lungs in other to stay healthy and to strengthen our immune system. Our lungs are vital for transferring oxygen we breathe into our bloodstream and eliminating waste that accumulates in our body. This Coming month let send our lungs some love with herbs that aid in eliminating waste build-up, promote healing in the damaged tissue in the lungs.

*Mullein leaf (Verbascum thapsus)- This herb helps to relieve coughs and draw out phlegm. Some of its medicinal actions are demulcent, emollient, astringent, sedative, expectorant, and antispasmodic.

*Marshmallow (Althea officinalis) - Marshmallow is very soothing and healing to inflamed respiratory areas.

*Lungwort (Sticta pulmonaria) -Its medicinal actions are anti-inflammatory, demulcent, emollient, expectorant, pectoral, tonic, astringent.

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*Chickweed (Stellaria media) - Chickweed is wonderful for lung issues, inflammation of the membranes, and bleeding of the lungs.

Let me know if you have used one or will use one of them to help you breathe better and show some love to your lungs.

For additional info, go www.perpetuerobert.com to get your free ebook and consultation to help you in your health journey.

There is also an ebook that can help understand and strengthen your immune system if you are not feeling your best. Click here to get your downloadable book.

Disclaimer: It is for education purposes, consult your doctor or health practitioner before you use them.

Perpetue Robert, Naturopath